2016-08-13a Saturday

A day of rest. Good naps in the afternoon, and a few more meals. W- picked up groceries and made dumplings. Yum! So hot- stayed inside all day. Changing setup for downstairs, to reduce up and down travel for major poos? Maybe make a changing pad... - Strategies for coping. with stress and anxiety? Step back, make space → Sleepy/tired/hungry/sick? Fix that if possible. → Write/draw so that can examine my thinking